OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other times, we see a roadblock ahead and try to resist it, like we